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sad woman discover how to deal with grief How to Deal with Grief Without Using When You Are a Recovering Addict You have taken the first steps on your path to recovery and entered an alcohol and drug addiction treatment program. Everything seems to be progressing okay, with good and bad days, yet you are working hard to remain clean and sober. Then, out of nowhere, something tragic happens. For most recovering addicts, facing grief head-on can be very emotional and painful. It could even trigger a relapse if addicts feel so overwhelmed and consumed by grief that they need an escape by using drugs look at these guys to console themselves. They might believe they can get away with just using once and they won’t relapse, only to find themselves in the throes of full-blown addiction all over again. Grief in itself, is a natural emotion all of us will experience at different times in our lives; it could be caused by numerous tragedies, including but not limited to: The termination of a long-standing relationship with a significant other, or even ending a friendship. Facing sudden diagnosis of a chronic illness. Unwanted pregnancy, loss of a pregnancy, or experiencing a stillbirth. A child leaving the parent’s home, such as the loss of full custody, or when a child leaves to go to college many miles away. Being evicted from your apartment or being notified of foreclosure on your home. Rather than let your addiction get the better of you while you are experiencing grief, there are several things you can do to help prevent a relapse: Talk to your substance abuse counselor. Your counselor is there to listen to you and provide support and guidance during this difficult time. You can even turn to friends and family members for added support. Don’t suppress your feelings and emotions. The worst thing people can do during grief is to suppress what they are feeling. Let your emotions out and express how you feel. Doing so will help you deal with your grief in a positive manner. Maintain a schedule of regular support meetings. Do not skip going to your recovery meetings, counseling sessions, and individual and group therapy sessions. Each of these meetings allows you to open up and express your pain and the struggles you are facing. Keep friends and family members close. It can be beneficial to have a close friend or family member stay with you while you grieve.

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